Read English ep 5 : Wellness Tips

بِسْمِ اللّهِ الرَّحْمَنِ الرَّحِيْمِ
اللهم صل على محمد وآل محمد
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُه

Program 'Read English' dengan Perfume Al-Rehab bertujuan untuk menggalakkan pengunjung blog ini untuk membaca teks dalam Bahasa Inggeris sekurang-kurangnya seminggu sekali..

Jadi tunggu apa lagi? Let's Read !



Which of the following did you do today:

  • ·         Eat a balanced meal
  • ·         Exercise
  • ·         Sleep (well)
  • ·         Laugh?

If you did more than one, good for you as you are well on your way to being healthy. But if you did none of the above, then it is about time you started as all the activities stated are crucial in building a healthy body and mind.

                You can always start by keeping a weekly chart and checking off all the healthy practices that you have been doing in a week. You can share the chart with your family and friends and encourage them to follow a healthy lifestyle as well. Try it and see how much of a difference it makes in your life. You will find that you have more energy to enjoy life better. That makes for a whole new person with a great attitude.

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